#223: Are Resolutions Worth It?
Topics:1. What’s new for you from Diane & Liz [2:08]2. A new thing I’m into lately: gluten-free bread and #sandwichgate [13:35]3. A review of the four tendencies and New Years’ Resolutions [24:49]4. Addressing the “inevitable failure” of resolutions [36:02]5. How to make resolutions stick [51:28]6. Resolutions don’t have to be fitness based [1:02:38]7. Changing habits; avoiding the junk [1:05:57]8. Abstainer versus Moderator [1:08:54]

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